Paleo Soups and their Recipes (2024)

Paleo Soup

Based on what our ancestors ate, the Paleo diet encourages going back to basics by focusing on whole foods and avoiding artificial ones. People worldwide who are interested in health have fallen in love with this way of life, not just a diet.

People who follow the Paleo diet like soup, especially when it gets cold outside in the winter. With many healthy nutrients and ways to make them your own, Paleo soups are more than just comfort food. They celebrate pure, whole foods that can benefit your health and taste buds.

Whether you’re new to Paleo or an experienced cook who wants to try new things, these seven delicious soup recipes, ranging from the traditional to the creative, will keep you warm and happy.

Why Should You Eat Paleo Soups?

In addition to being delicious, paleo foods have many other benefits. It would help if you made them a regular part of your meal plan for the following reasons: 

  • Nutrient Powerhouses: Soups are a great way to get a wide range of vitamins, minerals, and fiber because they can contain a lot of different veggies, meats, and healthy fats. 
  • Hydration Heroes: It’s essential to stay hydrated for your health, and soups are a great way to do that, especially when it’s cold outside. 
  • Easy Digestion: Soups are easy on the digestive system, making them an excellent choice for sensitive people or getting better from an illness. 
  • Endless Creativity: One of the best things about paleo soups is how many ways they can be made. Mix and match different broths, proteins, veggies, and herbs to make many flavor combinations. 
  • Meal Prep Heroes: Soups are great for making ahead of time. Make a big batch on the weekend and freeze it to have quick and easy lunches or dinners during the week.

Paleo Soup Recipe

Paleo Soup
#Paleo Soup

Now that you have a solid base, let’s explore some delectable paleo soup recipes:

Paleo Chicken Soup

Paleo chicken soup is a classic that always comes out great. It has tender chicken chunks, hearty veggies, and a tasty broth. Serving it piping hot can calm your mind and body, which is especially helpful during the cold and flu season. This dish calls for bone broth, an essential part of a Paleo kitchen because it contains a lot of collagen and may help heal the gut.


  • 2 pounds of chicken (with bones for flavor and nutrition)
  • 8 cups of water or bone broth
  • 3 carrots, diced
  • 3 celery stalks, diced
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • Salt and pepper to taste


  1. The chicken, water or bone broth, carrots, celery, onion, and garlic should all be put in a big pot.
  2. Bring to a boil, then lower the heat to a low level. It will take about an hour of cooking to complete the chicken.
  3. Take the chicken out of the pot and shred it. Throw away the bones and put the meat back in the pot.
  4. To make it taste better, add salt and pepper to taste.

Nutritional Benefits

People like chicken soup because it has a lot of energy and nutrients. Minerals like calcium and magnesium can be found in bone soup. The veggies add fiber and different vitamins that are known to make the immune system stronger.

Paleo Butternut Squash Soup

Paleo butternut squash soup is a winter treat that tastes sweet and nutty and has a velvety texture. This squash is a typical fall food high in vitamin A, which is good for your eyes and nervous system.


  • 1 large butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 apple, cored and chopped
  • 4 cups of bone broth or vegetable stock
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Salt and pepper to taste


  1. The onion, carrots, and apple should be cooked in a big pot over medium-low heat until they become soft.
  2. Bone broth or veggie stock, cinnamon, and nutmeg should be added.
  3. Bring to a boil, lower the heat, and cook for 20 to 25 minutes or until the squash is soft.
  4. Blend the soup until it’s smooth with an immersion mixer. Add pepper and salt.

Cooking Tips

If you first roast the apples, onions, and squash, their natural sweetness will be more robust. This step is beneficial if the butternut squash is still being prepared.

Paleo Tomato Soup

This standard comfort food in a bowl is made with spices that smell tremendous and bright tomatoes. This Paleo tomato soup is great for any weeknight dinner because it is quick and easy to make. Tomatoes contain vitamins like lycopene, which may be suitable for your heart.


  • 2 lbs tomatoes, quartered
  • 1 onion, quartered
  • 3 garlic cloves
  • 4 cups of bone broth or vegetable stock
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • Salt and pepper to taste


  1. Warm the oven up to 400°F. Add the garlic, onion, and tomatoes to a bowl. Add the olive oil, salt, and pepper.
  2. Roast the veggies for 30 to 35 minutes or until they turn brown.
  3. The roasted veggies, bone broth or vegetable stock, basil, and oregano should all be put in a pot over medium-low heat.
  4. Let the soup cook for 10 to 15 minutes, then mix it until it’s smooth. Make the seasonings taste better.

Customization Options

Add coconut milk, or use an immersion mixer with some cooked cauliflower to make the soup thicker and creamier.

FAQs Regarding  Paleo Soup

Can I freeze these soups?

Of course! Please put them in sealed containers, leaving some room to grow, and freeze them for a quick and healthy meal when you’re busy.

Are these soups suitable for all Paleo variations, such as Whole30?

The listed items follow the basic rules of the Paleo diet. If you are following a specific version, like Whole30, you should always check your ingredients twice to ensure they are okay.

How can I adjust these recipes to my taste and dietary preferences?

These soups are great because they can be used in many ways. You can change the vegetables, add more spices, or change the thickness to your taste. You can be as creative as you want in the kitchen with each recipe.

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