Paleo Breakfast Casserole (2024)

Paleo Breakfast Casserole

People who follow the paleo diet try to eat like our ancestors did, which means they focus on whole foods that are good for their health and well-being. If you’re on the paleo diet or want a healthy way to start the day, a fresh paleo breakfast casserole might be just what you need! This dish will keep you full and energized all morning because it is high in protein, low in carbs, and full of important nutrients.

What is a Paleo Breakfast Casserole?

A paleo breakfast casserole is a baked dish made with paleo-friendly ingredients that makes a full and filling breakfast. Paleo, short for “Paleolithic,” emphasizes whole, raw foods similar to what our hunter-gatherer ancestors may have eaten.

A paleo breakfast dish usually has these things:

  • Source of protein: Eggs are often used as a base, but turkey sausage, ground turkey, or chicken chopped can also be used. 
  • Vegetables: Many colourful veggies add fibre, vitamins, and minerals. Bell pepper, onions, mushrooms, spinach, and sweet potatoes are all popular choices. 
  • Healthy fats: Ghee, coconut, or olive oil are all good sources of healthy fats that make you feel full and add flavour. 
  • Flavourings: Herbs, spices, and sometimes coconut milk or nutritional yeast add flavour and depth. 

In a baking dish, these things are stacked and then cooked until the eggs are set and the casserole is warm all the way through. This makes a tasty one-pan breakfast that is easy to prepare ahead of time or eat right after it comes out of the oven.

Why choose a Paleo breakfast casserole?

There are many good things about paleo breakfast casseroles for people on the paleo diet who want a healthy and easy breakfast choice. Here are some reasons why you might want to add them to your routine:

  • Nutrient-dense: Paleo breakfast casseroles are full of protein, fruits, and healthy fats that give you long-lasting energy and keep you full all morning.
  • Time-Saving: These casseroles are great for busy mornings because they can be made and baked when it’s time.
  • Friendly for meal prep: Make a big dish on the weekend and eat small amounts each day for an easy breakfast on the go.
  • Dietary-Friendly: Paleo-friendly items make sure that your breakfast fits with your diet.
  • Flavorful and Flexible: Using various items and flavour profiles, you can make casseroles that suit your tastes.

Paleo Breakfast Casserole Recipe

Paleo Breakfast Casserole
#Paleo Breakfast Casserole

A big helping of our paleo breakfast casserole in the morning improves everything. Here is how to get it ready:


  • 10 eggs
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cups spinach, chopped
  • 1 pound of cooked and crumbled breakfast sausage (pork or turkey is fine for paleo)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon coconut oil for greasing


  1. Heat the oven: Turn it on to 375°F (190°C). While waiting, spread coconut oil evenly in a 9×13-inch baking dish to keep things from sticking.
  2. Add Eggs: Add the eggs, garlic powder, onion powder, salt, and pepper to a large bowl and mix them.
  3. Plant Foods: Add the chopped onion, bell pepper, and spinach to the egg mix.
  4. Mix with Sausage: Add the cooked sausage to the mix of eggs and vegetables. Do a good mix.
  5. Bake: When ready to bake, pour the mixture into a greased dish and ensure it looks even. Please place it in the oven and bake for 25 to 30 minutes. Check if it’s set well and get a little golden brown around the sides.
  6. Cool and Serve: Let the dish cool for a few minutes before cutting it into pieces. Serve a piece with paleo-friendly sides, or enjoy it by itself.


One great thing about this dish is that it can be changed to fit your needs. You can try different veggies, like kale, zucchini, or mushrooms. Want to give things a little extra? Before baking it, add a pinch of chili pepper or some fresh herbs. The only thing that limits what you can do is your imagination and personal taste.

Meal Prep Friendly

This dish tastes great for breakfast and for making ahead of time. Don’t want to cook every day? Make a casserole at the start of the week and eat a bit daily. It reheats beautifully to enjoy a warm, tasty meal every morning, regardless of your plans. It also freezes well, which is great for people who like to plan!

FAQs about Paleo Breakfast Casseroles

Do you think I can freeze Paleo Breakfast Casseroles?

Of course! Breakfast casseroles that are Paleo freeze well. Let the casserole cool down, then cut it or portion it into pieces for each person. Each dish should be tightly wrapped in plastic or a container that won’t let air in. Breakfast casseroles that are frozen can be used for up to three months. To enjoy, let it thaw overnight in the fridge or heat it from frozen in an oven set to 375°F (190°C) until it’s warm all the way through.

How Long Do Leftover Paleo Breakfast Casseroles Last?

Paleo breakfast casseroles left over can be kept in the fridge for up to three days in a sealed container. Using the above ways, gently reheat them again.

Are Paleo Breakfast Casseroles Gluten-Free?

Paleo doesn’t allow carbs, so breakfast casseroles that follow this diet are naturally gluten-free. This makes them a great choice for people who are sensitive to gluten or have celiac disease.

Are Paleo Breakfast Casseroles Whole30 Compliant?

Many vegan breakfast casseroles can also be Whole30-friendly, but you must carefully check the ingredients list. Don’t use honey, maple syrup, or any grains that might be hidden in the shells when making sausages. Choose Whole30-approved foods like coconut milk, Whole30-approved sausage links, and veggies on the list.

Can I Make Paleo Breakfast Casseroles Ahead of Time?

Paleo breakfast casseroles are great for making ahead of time. The dish can be put together (but not baked) up to 24 hours before. Could you put the dish in the fridge and wrap it in plastic? The dish must only be removed from the fridge and left to warm up for 30 minutes before it can be baked as directed.

Final Thoughts

Having a healthy, filling breakfast in the morning sets the tone for the rest of the day. Intentionally healthy and committed to feeding your body from the first bite, this paleo breakfast casserole is more than just a meal. This recipe will surely satisfy and support you, whether you follow the paleo diet or are just careful about what you eat.

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