Is Almond Milk Paleo?

Is Almond Milk Paleo

Many people on the paleo diet use almond milk instead of dairy, but there is a lot of conflicting information, which makes you wonder: Is almond milk paleo? This guide aims to clear up any confusion, discuss whether almond milk is compatible with paleo principles, and give you valuable tips on choosing the right type for your dietary needs.

Is Almond Milk Paleo?

At first glance, almond milk is Paleo-friendly. Its main parts, almonds and water, are both things that are allowed on the Paleo diet. When it comes to store-bought types, things get trickier.

Many store-bought almond milk has extra ingredients, and our Paleolithic ancestors probably needed easier access. Some of these:

  • Sweeteners: Sugar, cane sugar, agave nectar, or artificial sweeteners.
  • Thickeners: Carrageenan, guar gum, or xanthan gum.
  • Emulsifiers: Lecithin.
  • Artificial flavors and colours.

The Paleo diet is based on eating whole, unprocessed foods. These chemicals go against that.

Paleo-Friendly Almond Milk

Can you drink almond milk while on the Paleo diet? Of course! It is essential to pick types that fit the Paleo way of thinking. Look for these things: 

  • Foods: Choose almond milk with just two things: water and almonds. 
  • Sugar substitutes: If you like sweetness, look for plain versions with natural sugar substitutes like dates or a hint of honey. 
  • Additives: If a brand has thickeners, emulsifiers, artificial tastes, or colours, avoid it. 
  • Organic: Picking organic almonds can help lower your exposure to chemicals. 

Making Your Own Paleo Almond Milk

Is Almond Milk Paleo
#Is Almond Milk Paleo

Making almond milk is the best way to ensure what’s in it. It is surprisingly simple, and you don’t need much gear: 

  • Soak the Almonds: It’s best to leave raw almonds in water overnight, but at least 12 hours is fine. Almonds are more accessible to the stomach after being soaked, which removes enzyme inhibitors. 
  • Drain and Rinse: Let the almonds drain, then give them a good rinse. 
  • Water Blend: Put the nuts and clean, filtered water in a powerful blender. The amount of water in nuts can be changed to get the desired consistency. Start with a ratio of 1 cup of almonds to 3 cups of water. If you want a thinner consistency, add more water. 
  • Blend: To remove the almond pulp, strain the liquid through cheesecloth or a nut milk bag. 
  • Sweeten (Optional): Add some natural sugar, like dates or honey, to taste if you want to sweeten it up. 
  • Store: Your homemade almond milk can be kept in the fridge for three to four days in a jar that won’t let air in.

Benefits of Almond Milk on Paleo

Even though it doesn’t have the same nutrients as cow milk, almond milk has several benefits for Paleo followers:

  • Dairy-Free: Perfect for those with lactose intolerance or a dairy allergy.
  • Lower in Calories and Fat: Compared to dairy milk, almond milk is generally lower in calories and fat.
  • Rich in Vitamin E: Almonds are a good source of Vitamin E, an antioxidant important for cell health.

Fortified Options: Some brands of almond milk have extra minerals and vitamins added to them, like calcium and vitamin D. This can be helpful on the Paleo diet, where these nutrients may be less familiar.

FAQs on Almond Milk and Paleo

Can I have flavoured almond milk on Paleo?

In most cases, no. Artificial tastes, sweeteners, and thickeners are often found in flavored almond milk, which is not Paleo-friendly. Please just stick to types that aren’t sweetened or are naturally sweetened.

Are there any Paleo-friendly store-bought almond milk brands?

Yes, a few types of almond milk are Paleo-friendly and only have almonds and water in them. Look for names that are natural, organic, and don’t have any added sugar.

What if I can’t find Paleo-friendly almond milk?

Instead, you could make your almond milk. It’s simple, gives you complete control over the ingredients, and usually saves you money in the long run.

Is coconut milk a better Paleo milk alternative?

People who follow the Paleo diet may like coconut milk. But it has more fat and calories than coconut milk by nature. Pick types that aren’t sweetened, and watch how much you eat.

What other dairy alternatives can I have on Paleo?

Few dairy-free options fully follow Paleo rules. But you could make your cashew, mac, and amia, or use full-fat coconut milk in small amounts in recipes.

I miss dairy milk on Paleo. Are there any exceptions?

There are no hard and fast rules to follow on the Paleo diet. You will still follow the Paleo diet if you occasionally drink a small amount of dairy milk. But if you have any worries, talk to a doctor or a Paleo-certified chef.

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