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Keto

The Ketogenic diet (Keto) is a low carbohydrate/high fat diet. While on the keto diet, the body produces ketones in the liver, which are excreted and can be used for energy instead of glucose. 

Optimal ketone levels can offer many health, weight loss, physical and mental performance benefits. So we created this section of high fat, low carb keto goodies to help keep you on track!
















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