Bread can be the most unforgiving food on the digestive system. Grains in bread can often lead to inflammation of the gut, which can be the cause of a lot of pain. Eliminating grains will be one of the main reasons for adopting the paleo diet.
However, you’ll be pleased to know that there are plenty of bread options out there for you if you have adopted a grain-free paleo diet. These bread will be a lot lighter and easier on the stomach, reducing any rashes or stomach cramping that you might be experiencing.
But sometimes these bread brands might be hard to track down, this is why we’ve provided you with some of the top 8 that we’ve found on the market. We’ll give you all the nutritional info so that you can make a balanced choice.
First up, we have a great paleo bread with that extra nutty texture. This is because it is made from almonds, which means that it will pair nicely with items like lettuce and butter.
This comes in pre-sliced loaves which are simply amazing if you are in a rush and you don’t have time to slice your own bread.
This is free from grains, soy and dairy, which ticks a lot of boxes for a lot of different dietary requirements. This bread is very durable, which means that it won’t fall apart even when you toast it within an inch of its life.
This next bread is also made from almonds, meaning that you’ll have another nutty one that comes made with coconut flour, which will also give it that little extra sweetness.
This is ideal for anyone who wants to stick rigidly to their paleo diet. You can combine this one with fresh chicken and cooked mushrooms. This also comes with a peppering of seeds on the top.
This also comes made with egg, which will give your bread that distinctive texture and taste. This means that your bread is also very high in protein, which is great if you are trying to build muscle.
Next up, if you want bread that ticks all the boxes regarding paleo, then you can’t go wrong with a little bit of Mokey’s bread. This also comes made with apple cider vinegar, which is great for weight loss and weight management.
This bread is also very tasty, and a great snack for children and adults. It might be hard to convince most children to tuck into paleo bread, but this brand will be a great place to start.
This is also free from dairy, which makes it a great bread to have if you are lactose-intolerant or a vegan.
This product has garnered some great reviews on the internet, with many people claiming that this one tastes no different from ordinary bread made from wheat and grain.
Now we have some bread that is baked to perfection, coming with hand-sliced bread that is perfect for making sandwiches or dipping bread out of. This stuff is so earthy and rich that it would really go well with most soups.
This bread is infused with things like real raisins and cinnamon, which will give it that extra sweet taste. This also comes with cinnamon and honey, which is what will give it that extra sweet kick.
This is totally free from grain, so if you have IBS, you should not notice any adverse effects from this bread once you have eaten it. You can eat as much of this as you like and you won’t be suffering from stomach cramps.
This next loaf is one that comes packed with vitamins and nutrients, whether it is pulses or vitamin D that will contribute to great bone health. This is also very low in carbs, which brings down the whole calorie content of the meal as a whole.
You can toast this one on a very high setting and it will not break down. This is a great bread for making a thick sandwich with a lot of ingredients that will require you to hold it all together.
This comes with a variety of different seeds sprinkled over the top, which are not only great roughage but will also give you plenty of essential oils for your brain. This bread is smoky and sumptuous.
Now we have bread that is so fresh that they recommend that you eat it within 3 days of opening the packaging. If you want to increase the lifespan of this bread, then all you need to do is put it in the freezer for a few days.
This comes free of grains and no added sugar. If you have conditions such as diabetes or IBS, then this bread will go very easy on your stomach and you should experience no sugar spiking or cramps after you’ve eaten it.
This is made from free-range egg too, which is great for protein content and building muscle. This is also made from almond meal, which will give this bread that extra nutty aftertaste.
This whole company has dedicated itself to getting rid of all the harmful preservatives and ingredients in their foods. This is made from almond flour and sweet potato, which makes this completely paleo-friendly as well as kosher.
This website also comes packed full of recipes that will give you all the tools that you need to whip up some great grain-free bread all of your very own!
This bread is very tasty and you won’t have to worry about it adversely affecting your digestive system. You can also pick from a wide range of ingredients including almond flour, coconut flour and organic baking soda.
Finally, we have a company that has dedicated itself to baking gluten-free and grain-free bread to cater to people with specific dietary requirements. This bread is made with quinoa flour and tapioca.
This company also boasts its own philosophy, committing itself to make life that little bit easier for people who suffer from various intolerances, including gluten, dairy and grain.
The buckwheat soya loaf comes with an earthy texture that is completely fresh when you cut into it. The smell is a lot tangier than regular bread, but it is still crunchy and looks very healthy.
What Should I Be Looking For In A Grain-Free Loaf Of Bread?
There will be certain criteria that you’ll be looking at in your grain-free bread, especially if you are adhering very strictly to your grain-free diet. Here are some of the things that you’ll be needing to look at before buying a grain-free loaf:
Does It Taste Good?
This will be the first thing on everybody’s mind, especially if you are sharply making the transition from regular bread to grain-free bread.
Thankfully a lot of this grain-free bread is made from popular alternatives such as almond flour and coconut flour, both of which are a decent substitutes for regular flour and have a similar texture.
One of the things that you can count on is the fact that people who make this bread have dedicated most of their time to trying to find the right balance of ingredients to getting as close to the texture and taste of real bread as possible.
Does It Contain Added Sugar?
This is one of the main pitfalls that you can experience from eating regular bread as well as some brands of grain-free bread. To balance out the taste, some companies will pit added sugar in their bread, which will basically counteract the health benefits of having no grains.
Instead of robbing Peter to pay Paul, you should try and get a completely organic grain-free read that does not include any added sugar. Added sugar will be terrible for your blood pressure and blood sugar levels.
How Well Does It Toast?
A lot of grain-free and dairy-free bread ends up being slightly drier in texture than some other bread. If you are putting really dry bread in the toaster, the result that comes out will be very crumbly and stiff.
A lot of these soya and grain-free pieces of bread are also very crumbly and will dissolve if you put them anywhere near a toaster. This is why it is important to get thick bread that will toast for at least 2 minutes.
Is It Low Calorie?
The fact that your bread is completely free from grain will mean that it is lower in calories. This is because the types of flour that are used are generally lower in carbs. This is why if you are on a low-carb diet it is generally recommended you swap out wheat flour for almond or coconut.
One of the great things about paleo bread is the fact that egg is an active ingredient, often used as a substitute binding agent. This means that your bread will be a lot higher in protein than most other bread.
If you eat this bread in moderation, then it will be a great protein and carb source for you. Just two slices a day will more than make up your protein count for the day.
Conclusion
We hope that our list of some of the best grain-free options has helped you to decide which is the best one to go for. Remember to check the ingredients before you buy.
Hi, my name is Jenna Lane and I have been following the paleo diet for almost three years.
I am a dietary specialist and help my clients find the right diets for them.
Unfortunately, I can only take on so many clients at a time. Though, thanks to the internet, I can upload my knowledge onto this website and help more people around the world!
That is my aim with this website, so please peruse it and learn. Dieting doesn’t have to be tough - you just need to find the right one for you.
