If so, stuffed fish is an amazing dish for you to try.
Plus, it’s incredibly simple to make.
Our stuffed fish recipe is not only bursting with flavors, but it is also paleo.
So if you are following this diet, our sensational stuffed fish recipe can add some variety to your dinner times.
What Is Stuffed Fish?
Stuffed fish is pretty much what you would expect.
Essentially, a fish is stuffed with a plethora of different vegetables and seasonings.
You can experiment with different fillings that will bring out the fantastic flavor of the fish.
The great thing about stuffed fish is that lots of different varieties will work wonderfully.
For instance, sole, trout, mullet, mackerel, bream, and flounder taste especially delicious when stuffed.
From our experience, smaller fish are the best options for stuffing.
Stuffed Fish Recipe
Ingredients
In terms of the ingredients, you will simply need:
1 fish, such as trout or mackerel
1 lemon
A handful of parsley
1 clove of garlic
A teaspoon of basil
1 egg
A little olive oil
Instructions
This is a straightforward recipe that will require minimal preparation.
Plus, it should be ready in just 45 minutes.
All you have to do is:
Preheat your oven to 350°F.
Remove the scales from the fish. Wash the fish with water and leave it to dry.
Grate the lemon rind. Then, juice the lemon.
If you are using fresh basil and parsley, chop them into small pieces.
Mix the parsley, basil, lemon rind, lemon juice, garlic, and egg in a small mixing bowl. This will create a stuffing mixture.
Place the stuffing mixture inside the fish. Once you have finished, close the fish with skewers to keep the ingredients inside.
Cover a baking sheet with heavy-duty aluminum foil. Place the stuffed fish on the baking sheet. To add some moisture to the dish, brush the fish with olive oil. Place the baking sheet in the oven.
Allow the fish to cook for approximately 30 minutes. The larger the fish, the longer it will need to be cooked. If the fish starts to appear dry, simply take it out of the oven and brush it with some more olive oil before returning it to the oven.
Once the stuffed fish has finished cooking, remove it from the oven whilst wearing oven gloves. Serve this sensational stuffed fish and enjoy its exquisite flavor!
Equipment
To make this dish, all you will need is the following tools:
A citrus juicer
A grater
A sharp knife and chopping board
Oven-safe heavy-duty aluminum foil
A mixing bowl
A wooden spoon
Oven gloves
Skewers
Basting brush or pastry brush
Recipe Variation
If you aren’t following a paleo diet, you can add breadcrumbs to this dish.
Breadcrumbs add a nice textural contrast to the dish.
Simply mix these breadcrumbs into the other stuffing ingredients.
Moreover, feel free to experiment with different herbs if you wish to alter the taste of this delicious dish.
You can also add spices, such as paprika, if you want to add a spicy hint.
What Should You Serve With Stuffed Fish?
Stuffed fish pairs beautifully with a wide range of different dishes.
As a result, it can be easy to transform this into a magnificent meal.
We particularly enjoy serving stuffed fish with:
Roasted vegetables: vegetables are super healthy. Roasting them brings out the flavor of these vegetables. They tend to have a crisp exterior and a fluffy interior, which will likely be slightly caramelized. Avoid using any oils that aren’t suitable for the paleo diet.
Ratatouille: ratatouille is a French dish made with vegetables that are bursting with fresh flavors.
Potatoes: potatoes pair well with a range of dishes, including stuffed fish. Potatoes can be cooked in a variety of ways, so be sure to use whichever method appeals most to you.
Fries: because they tend to be made with oil, fries may be prohibited by the paleo diet. Therefore, if you are following this diet, refrain from serving your scrumptious stuffed fish with fries.
salad: if you want a healthy side dish, a salad will taste great with stuffed fish. A simple Caesar salad may be your best bet.
Rice: you should bear in mind that grains aren’t included in the paleo diet. However, if you are not obeying this diet, rice is a great option. After all, rice works amazingly with fish.
Steamed broccoli: broccoli is high in vitamins K and C, making it a nutritious yet appetizing accompaniment to stuffed fish.
Final Thoughts
If you are bored of having the same dinner-time meals, our delectable stuffed fish recipe is a great way of diversifying your meals.
The filling ensures that the fish has plenty of flavors.
Not to mention, fish is a superb source of omega-3 fatty acids as well as magnificent minerals!
Hi, my name is Jenna Lane and I have been following the paleo diet for almost three years.
I am a dietary specialist and help my clients find the right diets for them.
Unfortunately, I can only take on so many clients at a time. Though, thanks to the internet, I can upload my knowledge onto this website and help more people around the world!
That is my aim with this website, so please peruse it and learn. Dieting doesn’t have to be tough - you just need to find the right one for you.
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