How To Prepare A Healthy Caldo De Pollo

If you’ve never had the pleasure of tasting a warm bowl of Caldo de Pollo, it is a simple but richly-flavored chicken soup that manages to strike the perfect balance of being healthy, but also incredibly delicious due to just how many contrasting ingredients are thrown into the mix. 

How To Prepare A Healthy Caldo De Pollo

While you can mix this soup up with any extra ingredients you think would make it even more delightful on the tastebuds, there are a few additions that you need to make use of in order to get that rich, creamy and slightly crunchy texture that Caldo de Pollo is so well known for. 

Whether you want a healthy appetizer that can be enjoyed at any time of the day, or just want a bit of a break from the regular chicken and mushroom combo, it’s never a bad idea to learn how to make this delicious soup for the future. 

How To Make Caldo De Pollo

While Caldo de Pollo is known for being healthy on its own, there are a lot of recipes out there that will sneak in a few ingredients that can ramp the calorie count and fat content up tremendously.

Therefore, for this recipe we have switched out some of these ingredients with healthier substitutes to make the dish as healthy, but also tasty as possible, specifically by leaving out the tortillas and avocado and using chicken breast rather than dark meat

To get started making this delightfully nutritious appetizer, here are all the ingredients you will need, along with a step-by-step guide on how to prepare this famous dish. 

Ingredients

  • 4 chicken breasts  (see also ‘15 Awesome Paleo Chicken Breast Recipes To Try Today‘)
  • 2 celery stalks 
  • 2 medium white potatoes (Optional) 
  • 3 large cloves of garlic 
  • 3 large peeled carrots 
  • 1 cup of diced tomatoes
  • 1 cup of diced onions
  • 2 zucchini 
  • 4 cups of chicken broth 
  • 4 cups of water
  • ¼ cup of tomato sauce 
  • 2 lime wedges 

Step 1) Prepare Chicken Breast 

Start by cutting the 4 chicken breasts in half, or even in quarters if you want them to be as small as possible when the dish is ready. This will help them to cook a lot faster than the whole chicken. 

While doing this, also make sure that all your vegetables have been thoroughly washed so that they are ready to consume when it’s time to start preparing them.

Step 2) Boil Chicken Broth 

Now it’s time to start preparing the creamy broth. Simply mix the water and chicken broth in a large pot, along with the sliced-up chicken, and let it boil for 30 minutes so the delicious juices of the chicken can blend in with the broth to bring out as much flavor as possible. 

Step 3) Cook Garlic And Onions

While the chicken boils, cook the onions and garlic on a medium heat in a small skillet for around 3 minutes before adding in the diced tomatoes.

This will add a slightly tangy taste to the broth mixture which creates a very vibrant and unique overall flavor that Caldo de Pollo is so well known for. 

Step 4) Mix Other Ingredients With Chicken Broth 

Once the 30 minutes are up and the chicken is looking nicely cooked, remove it from the mixture in the pot using a pair of tongs, and proceed by adding in the carrots, celery, zucchini and potatoes to the mixture while reducing the heat slightly so that you can get as much flavor out of this healthy mixture as possible by cooking them slowly. 

Let the mixture simmer for 15 minutes, or let it boil for a few minutes longer if you want all the veg and added ingredients to be a little crunchier than usual. 

Step 5) Add Chicken To The Mixture 

Once the mixture has blended together nicely it’s time to add in the chicken pieces along with a little tomato sauce to add even more flavor into the dish.

Mix all the ingredients together with a wooden spoon until you get a nice and creamy mixture.

Step 6) Serve With Lime Wedges 

After a few minutes of mixing, your Caldo de Pollo will be piping hot and ready to serve. If you want to add a hint of tangy sweetness to the taste, serve alongside a few lime wedges to make this mouthwatering dish that much more enjoyable when it’s time to tuck in.

Health Benefits Of Calo De Pollo

Because of the sheer amount of nutritious ingredients that go into making a Calo de Pollo, this makes it one of the healthiest soups you can make and an incredible addition to any diet.

For one, it’s extremely rich in fiber while also containing good amounts of protein thanks to the chicken and chicken broth. 

A regular dish is also packed with potassium which can help in reducing blood pressure and water retention, along with containing several antioxidants which can help lower the risks of heart diseases while also boosting our immune systems in general. 

Alongside being healthy enough on its own, Calo de Pollo is even a go-to meal for many people when they’re sick since the broth mixture provides hydrating fluid and electrolytes such as sodium and magnesium which are incredibly useful in keeping us feeling refreshed and hydrated.

The steam from the broth can also open up nasal passages to help us breathe easier which is always handy when you have a blocked nose or a dry throat. 

Summary

Whether it’s as a quick afternoon snack, a late evening appetizer or even as a hearty breakfast option, Caldo de Pollo puts a fantastic spin on the regular soup recipe that we’re all so used to and packs it full of a mixture of different flavors to create a delightful dish that really does need to be tasted to be believed. 

While it may be downright delicious, when you add to this just how healthy this chicken soup mixture is, it’s definitely worth putting aside a few minutes to prepare it, making it a great addition to any diet.

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