Coastal Marinated Tri-Tip
Ahhhh, BBQ.... Our favorite three lettered acronym. We probably BBQ at our house 3-4 times a week. There's nothing like a properly cooked piece of meat over an open flame.
Typically, we buy our meat in bulk from our local butcher, about 10 pounds worth at a time. We usually freeze a third of the meat, keep some for that days lunch and dinner, and marinate a few meals worth. On the days where we come home late, or are pressed for time, all we have to do is toss the pre-marinated meat on the grill with some veggies, and boom, dinner is served!
- Oil: acts as the base to your marinade and aids in delivering the flavors of the herbs and spices throughout the marinade.
- Salt: improves the retention of moisture, thus resulting in a juicier piece of meat, and enhances flavor.
- Acid: helps break down and tenderize the meat.
- Spices: flavor!
Although marinating improves the flavor and texture, if you start with a low quality/bad cut of meat, marinating will not fix things. Try to buy the best quality protein you can afford. Make friends with local farms or buy in bulk when there is a sale! There truly isn't a substitute for fueling your body right!
RECIPE
Makes 2-4 servings
Ingredients2 Tbsp. maple syrup (OPTIONAL: omit if doing Whole30)
Directions- Medium Rare 130 to 135 degrees
- Medium 140 to 145 degrees
- Medium Well 150 to 155 degrees
Let the meat rest for at least 6 minutes before cutting. Add extra salt to taste.
Need some veggies to go with that meat? Serve this marinated tip-tip with our Bacon and Broccoli Paleo Salad, enjoy!
If you ever have questions, post in the comments below, we are here to help!
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