Perfect for the fall and winter, soups are incredibly cozy dishes.
They work wonderfully for lunchtime meals and as starters.
So when you are feeling a little chilly, why not get stuck into a warning soup?
The great news is that many soup recipes are paleo-friendly.
So even if you are following a paleo diet, you can still get stuck into these succulent soups.
Here are 15 fantastic paleo soup recipes!
15 Awesome Paleo Soup Recipes To Try Today
1. Roasted Butternut Squash Soup
Up first is this irresistible butternut squash soup recipe.
The soup is loaded with flavor.
For instance, the use of apples gives the soup a subtle hint of sweetness while the garlic gives it an earthy taste.
This soup recipe has been ingeniously topped with cinnamon bacon bits and roasted butternut squash seeds.
This addition makes the dish a little more filling than other soups.
Not to mention, the cinnamon flavoring pairs beautifully with the butternut squash.
2. Ham And Potato Soup
This sensational ham and potato soup manages to be incredibly cream despite being paleo.
This is because it substitutes cow’s milk or cream with coconut milk, which is a paleo-suitable ingredient.
It contains chunks of ham, potatoes, and vegetables.
This contrasts beautifully with the creamy texture of the soup itself.
So if you are looking for an inviting soup that the whole family is sure to love, this ham and potato soup is an outstanding option.
3. Chicken Vegetable Soup
Many chicken soup recipes aren’t suitable for people on paleo diets.
Thankfully, this delectable recipe is!
Even though this soup has not been made with cream, it still has a desirable creamy texture.
The soup has been made with chunks of chicken, which gives it a hearty and homely vibe.
Moreover, the soup is loaded with complementary vegetables, thus boosting its nutritional value. Thanks to the use of sage, paprika, turmeric, and thyme, this recipe is fantastically flavorsome.
4. Meatball Soup
Inspired by Italian cooking, this recipe creates a gorgeous and paleo-friendly meatball soup.
It’s made with yummy pork and beef meatballs, which are completely gluten-free.
This recipe feels a little more substantial than other soup recipes, so you are unlikely to feel hungry after eating this meatball soup.
This is not only due to the meatballs, but also the hearty vegetables, such as onions and celery.
This dish is commonly served at Italian weddings.
So if you want a taste of Italian cuisine, this is the perfect soup recipe for you!
5. Roasted Red Pepper Soup
As well as being suitable for people who follow a paleo diet, this divine roasted red pepper soup is also vegan and vegetarian (see also ‘15 Awesome Vegan Paleo Recipes You’ll Love!‘).
Thanks to the use of roasted red pepper, the soup has a delicious and smoky taste.
This is only enhanced by the coconut milk and cauliflower, thus providing a creamy texture.
The paprika compliments the red pepper brilliantly by providing a subtle hint of spiciness.
Another reason to love this recipe is that it will be ready in just 20 minutes.
6. Hot And Sour Soup
Hot and sour soup is amazing comfort food that is sure to warm you up during the winter.
We find it particularly incredible when you’re feeling a little sick.
It contains a diverse range of flavors thanks to seasonings such as garlic, ginger, and red pepper flakes.
Additionally, the marvelous mushrooms give the soup a rather earthy and woody taste.
We also appreciate that this recipe can either be made with or without meat.
Therefore, it’s suitable for both vegetarians and meat-eaters.
7. Thai Shrimp Soup
Do you love fishy flavors?
If so, you will devour this Thai shrimp soup, which superbly uses this seafood.
It tastes like an authentic Thai soup, though it is much cheaper and flavorsome than the kind you get from takeaways.
The idea to use lemon and lime juice is inspired.
These juices perfectly season the shrimp so that it is bursting with fresh flavors.
We also adore the spicy taste of this dish.
It has been made with red curry paste to instill the soup with a wonderful whisper of spiciness.
8. Curried Cauliflower Soup
Cauliflower soup can sometimes taste a little bland.
To prevent this fate, this next recipe has been curried.
Made with herbs and spices such as turmeric, cumin, and coriander, the cauliflower soup has an understated spiciness.
This complements the sweetness of the dish perfectly.
By adding coconut milk, this cauliflower soup recipe boosts the sweetness of the dish.
The result is a soup with nuanced flavors that bring out the taste of the roasted cauliflower.
9. Tomato Basil Soup
Tomato soup is a classic dish and many people’s favorite comfort food.
This terrific tomato soup recipe is paleo and sugar-free.
Furthermore, it’s extremely easy to make and will take just 15 minutes of your time. So if you
are looking for a recipe that’s ready right away, we recommend this tomato basil soup.
Part of the reason why this recipe is so convenient is that it contains chopped tomatoes. This removes a lot of the hassle of preparing this dish!
10. Chicken Tortilla Soup
This chicken tortilla soup feels like an entire meal in one simple soup.
Plus, it’s paleo!
Despite being called a chicken tortilla soup, this recipe doesn’t contain tortillas.
Instead, it is made with heavily seasoned chicken, which has been flavored with garlic powder, cayenne pepper, cumin, salt, and pepper.
The soup is also packed with vegetables and spices. So if you enjoy spicy food, you’re going to love this recipe.
11. Zucchini Soup
Do you love zucchini? This soup is loaded with zucchini.
As a result, the soup has a slightly sweet taste that you’re bound to love.
An advantage of this recipe is that it only requires a few ingredients. Consequently, it’s affordable to make.
In addition, you won’t need to waste time finding loads of uncommon ingredients.
The result is a soup with a gorgeous green color and a creamy consistency.
Ultimately, if you want a quick and easy paleo soup recipe, it’s worth making this luscious zucchini soup.
12. Creamy Mushroom Soup
Many paleo soups don’t have the appetizing creamy consistency of other soups.
But this mushroom soup is one of the creamiest soups we’ve ever seen.
The mushroom soup has an earthy taste.
The strong flavors of the mushrooms are strengthened by the seasonings, namely rosemary, thyme, and parsley.
It not only tastes delicious but is also amazingly aromatic.
The creamy mushroom soup is made with straightforward ingredients that are super simple to source.
13. Turkey And Vegetable Soup
When it comes to soup, turkey is often overshadowed by chicken (see also ‘15 Awesome Paleo Chicken Recipes To Try Today‘).
This phenomenal paleo turkey and vegetable soup aims to change this.
One of the reasons that we adore this recipe is because it’s a great way of using up leftover turkey.
So if you’ve got any leftover turkey from Thanksgiving or Christmas, we strongly suggest that you make this soup.
As a result, this is a fantastic fall recipe (see also ‘15 Awesome Paleo Fall Recipes You Have To Try‘).
14. Italian Sausage And Potato Soup
Next, this Italian sausage and potato soup is sensational for cold winter nights (see also ‘15 Awesome Paleo Sausage Recipes You Have To Try‘).
Just a few mouthfuls of this soup are sure to warm you up instantly!
The hot Italian sausage and bacon work beautifully in the soup.
The smoky flavor is bought out by the onion, garlic, and sweet potatoes.
Another benefit of this soup is that it is great for dinner parties.
Thanks to its diverse range of flavors, it will impress your guests.
We also adore this recipe because it is a little different from many other soups.
As a result, it’s a unique and inventive dish.
15. Minestrone Soup
Last but not least, our final pick is this beautiful paleo minestrone soup.
Since most minestrone soup recipes aren’t paleo, it’s great that this wonderful version is.
The succulent soup is made with ground beef (see also ‘15 Awesome Paleo Ground Beef Recipes To Try Today‘), tons of vegetables, and an assortment of different seasonings.
What’s not to love?!
These ingredients harmonize perfectly to create a homely soup.
To make things easier for yourself, you can also make this magnificent minestrone soup in an Instant Pot.
This can save you lots of time and effort!
Frequently Asked Questions
Do Soups Contain Dairy Products?
Many soups contain dairy products. This includes both homemade soups and store-bought varieties.
They tend to include cream or milk solids.
As a result, lots of soup recipes are not suitable for people on paleo diets, since this diet excludes dairy products.
Are Soups Healthy?
Yes, the majority of soup recipes are healthy (see also ‘15 Awesome Healthy Paleo Recipes You’ll Love‘).
This is because they tend to be made with vegetables, thus giving them a high nutritional value.
However, some recipes are quite rich in sodium and sugar.
Store-bought tomato soups tend to be particularly high in sugar, so it is important not to have them too frequently.
Final Thoughts
As you can see, there are tons of delicious paleo soup recipes out there for you to try.
So if you want to keep yourself warm during the colder months, it’s worth making some of these tasty soups!
I am a dietary specialist and help my clients find the right diets for them.
Unfortunately, I can only take on so many clients at a time. Though, thanks to the internet, I can upload my knowledge onto this website and help more people around the world!
That is my aim with this website, so please peruse it and learn. Dieting doesn’t have to be tough - you just need to find the right one for you.
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