15 Awesome Paleo Pumpkin Recipes To Try Today

Pumpkin is a common sight once you get close to fall. Usually they are associated with Halloween, but they are delicious fruits to eat. Whether you have some fresh pumpkin that needs using up. Or you have some canned or puréed pumpkin that is getting close to its use by date.

There are a lot of pumpkin recipes that you can create at home to satisfy your pumpkin cravings. 

15 Awesome Paleo Pumpkin Recipes To Try Today

From pumpkin soups, pies, muffins, puddings and milkshakes. The possibilities of what you can create with pumpkin are endless. With that being said, what makes these recipes even better is that they are all paleo friendly. 

As a result, we have collected together 15 awesome paleo pumpkin recipes that we believe you should try for yourself today!

1. Pumpkin Fries

Looking for a tasty side dish that you can prepare quickly and easily that is better for you than conventional french fries? You might find that these baked pumpkin fries are your new favorite side dish.

These fries are fantastic since they are highly customizable. In light of this, you can prepare sweet or spicy flavored fries. Just add the seasonings of your choice.

This recipe also asks for four basic ingredients that you should already have in your kitchen. Overall, they are a straightforward alternative to regular fries.

2. Pumpkin Soup

This pumpkin soup is made in a blender sweetened with apple juice, coconut milk and canned pumpkin. It is creamy, naturally sweet, and buttery soup.

Blend everything together and then heat on the stove. In no time, you’ll be able to savor a bowl of this pumpkin soup!

Although adding apple juice might seem weird, it improves the overall balance and sweetness of the pumpkin soup. Additionally, the garlic and shallots are toasted to make them softer and sweeter.

This is a crucial step that shouldn’t be skipped. This recipe only requires 8 ingredients and can be prepared in 15 minutes.

3. Pumpkin Pie

Unbelievably similar to a classic pumpkin pie dish in flavor is this Paleo pumpkin pie. It is a  creamy, delectable Thanksgiving dessert triumph (see also ‘15 Awesome Paleo Thanksgiving Recipes For Paleo Lovers‘). It has a buttery, flaky, golden crust and a smooth, creamy pumpkin pie.

The majority of paleo eaters may believe they must skip the crust on this pie. The crust is beautifully flaky and golden, and it holds together.

That’s because of the perfect ratio of cassava flour to almond flour. Additionally, the spices you select will enable the pumpkin pie filling to become truly delicious.

4. Pumpkin Chicken Curry

This cozy, soothing Paleo Pumpkin Curry is the ideal fall dish. You’ll want more because the mellow pumpkin flavor pairs so well with the curry powder. This recipe serves 4 to 6 people, making it perfect for a dinner party or feeding a family.

Although homemade purée also works nicely in this recipe, pumpkin purée from a can is advised. This curry recipe is incredibly simple, flavorful, and makes a wonderful supper.

5. Pumpkin Pancakes

Pancakes made with paleo pumpkin are a wonderful breakfast option. They are light, fluffy, and flavorful seasoned. For breakfast, the whole family will enjoy drizzling homemade maple ginger syrup on top of these pancakes.

Although almond milk is used in this recipe, you can substitute any other sort of milk you have on hand.

Additionally, it’s crucial that you don’t skip the vinegar. This is because the vinegar is what makes your pancakes fluffy and airy.

6. Pumpkin Zucchini Muffins

This recipe for Paleo pumpkin zucchini muffins makes a tasty and nutritious breakfast. This recipe could also be simply adapted to make pumpkin zucchini bread. In this recipe, canned or homemade pumpkin purée can be used in place of fresh pumpkin. 

Additionally, this recipe also includes chocolate chips and a pumpkin pie spice blend, but you may certainly substitute other spices if you choose. This recipe is so straightforward that you may prepare the batter in your favorite blender to achieve the perfect level of smoothness and thickness.

7. Pumpkin Pesto 

A wide variety of foods benefit greatly from the addition of pesto. This recipe makes a paleo-friendly version by chopping pumpkin seeds with the other ingredients. Just 6 ingredients and 10 minutes are needed to prepare this recipe. 

Additionally, depending on your preferences, you can alter this recipe to make it spicy or sweeter. Why not add chili flakes for a spiced pesto?

8. Paleo Pumpkin Ravioli

Enjoy a dish of pumpkin ravioli that has crunchy walnuts and maple butter on top. With this meal free of grains, pasta night is given a Paleo makeover. The pasta, in this variation, uses tapioca and almond flour instead of wheat and grains. However, it still has a similar texture to traditional pasta.

You can make your own pumpkin ravioli that is bursting with strong flavors in under an hour. At a dinner party, serve these to the guests and watch as they are astounded by your culinary skills.

9. Pumpkin Choc Chip Cookies

These Paleo Pumpkin Chocolate Chip Cookies will instantly become a family favorite since they are soft, chewy, and indulgent. You won’t believe these cookies are paleo because of their rich, toasty flavors and thick, velvety, fudge-like texture.

You must be cautious when handling these cookies because they are extraordinarily soft. However, this recipe just takes 30 minutes to make 24 delicious cookies. Also, as they taste so good, they won’t stay in your home for long.

10. Pumpkin Coconut Smoothie

Amazing drinks and meals can be made using pumpkin. Without dairy or additional sugar, this recipe for a paleo pumpkin coconut smoothie is creamy, sweet, and scrumptious. 

This paleo pumpkin smoothie just contains 5 ingredients: pumpkin purée, pumpkin spice, coconut milk, frozen banana, and ice. The smoothie is made creamier and cooler thanks to the banana and coconut.

Which also goes well with the pumpkin and spices. In a matter of minutes, you can be enjoying this delicious smoothie!

11. Pumpkin Chai Latte

Pumpkin purée and chai tea are used to make this pumpkin chai latte. To create a tasty fall beverage, maple syrup is used to organically sweeten it. The best way to describe this drink is creamy, hot, and sweet. This chai latte gets the ideal smoothness from the pumpkin purée.

Cornstarch is the key to this recipe, or tapioca or arrowroot starch. Without it, when your drink cools, it can separate. These two flavors are a match made in heaven.

12. Pumpkin Cheesecake

This fantastic dessert recipe for no-bake pumpkin cheesecake tastes even better than the genuine thing. You may make a classic delicacy that is creamy, sweet, cinnamony, and tart.

The use of a food processor or blender is required to prepare both the pie crust and the filling. Making the construction of this recipe even simpler. This entire recipe just needs 40 minutes to create.

13. Sweet And Spicy Pumpkin And Potato Dip

Sweet potato and pumpkin are combined with spices for a delightful sweet, salty, and spicy mixture.

This savory spicy sweet potato and pumpkin dip is based on a classic hummus recipe. Whether you prepare this recipe in a food processor or not is entirely up to you. However, the smoothness of the dip will vary depending on whether you use a blender. 

Together, the spicy and sweet flavors produce a potent and delicious dip that can be eaten on its own. It also takes less than 5 minus to create!

14. Pumpkin Ice Cream

Healthy and simple to make, paleo vegan pumpkin ice cream is the perfect fall treat. This dairy-free ice cream is delicious and velvety and only requires 5 basic ingredients to make.

Whether served on its own or with a warm Paleo Pumpkin Chocolate Chip Cookie. Everyone will like this frozen autumn delicacy.

The spices in this ice cream give it a subtle kick of heat. You’ll be astonished at how simple utilizing the common pumpkin makes this ice cream recipe.

15. Pumpkin Fudge

All you need to do to make this Paleo pumpkin fudge is combine the five ingredients and freeze it for a few hours. This fudge is great to have on hand for those moments when you simply want a special treat. 

This is referred to as freezer fudge, which means that a batch can be stored in the freezer for an extended period of time. Hence, you should never find yourself without any fudge on hand. 


Fall (see also ‘15 Awesome Paleo Fall Recipes You Have To Try‘) is the perfect time for pumpkin inspired meals. In this article, we have shown you 15 awesome paleo pumpkin recipes that you need to try yourself.

Whether you are after something sweet or savory, there is a recipe here that will satisfy your pumpkin carvings. 

We hope at least one of these articles has inspired you to create a paleo friendly dish using fresh, canned or puréed pumpkin.

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